In these pages, you'll uncover a challenging yet inclusive workout regime tailored to all fitness levels, that's all about making every minute count. This is a weight training program that can be done at a gym and/or at home. Each exercise is crafted to help you get stronger and shape up, laying down the groundwork for crushing your fitness goals. But hey, that's not all – we know that real change isn't just about hitting the gym. That's why this ebook isn't just about workouts. You'll also get expert tips on eating right, setting goals, and keeping your head in the game, so you can stay pumped for the full 6 weeks. After joining the challenge you are not alone, please reach out to me with any questions, from form, to modifications and beyond. No more excuses. No more putting it off. It's time to take charge of your fitness journey and unlock your inner #FITBAE..Your journey to transformation starts right here – let's rock this together! Coach Ty - Resident FitBae